Ingredients

Scale

1 cup fresh or frozen strawberries
1 ripe banana
½ cup rolled oats
1 cup fresh spinach (packed)
1 cup unsweetened almond milk (or any milk of choice)
½ cup plain Greek yogurt (optional, for added protein)
1 tbsp chia seeds or ground flaxseeds (optional)
½ tsp vanilla extract (optional)

Ice cubes (if using fresh fruit)

Instructions

Step 1: Gather Your Ingredients

Wash the strawberries if using fresh ones. Peel your banana. Measure out the oats, spinach, and any optional add-ins like chia seeds or yogurt.

Step 2: Load the Blender

Start with the liquid—almond milk goes in first to help things blend smoothly. Add oats, banana, strawberries, spinach, and other ingredients. If you’re using ice, toss that in last.

Step 3: Blend Until Smooth

Crank your blender to high and let it run for 1–2 minutes. Stop and scrape down the sides if needed. It should be creamy, not chunky.

Step 4: Adjust Texture

Too thick? Add a bit more almond milk. Too runny? Add more oats or a few extra frozen strawberries.

Step 5: Serve and Enjoy

Pour into a glass or to-go jar. Drink immediately for the freshest taste, or store in the fridge for up to 24 hours.

Notes

Customization Ideas

Use frozen bananas and strawberries for a thicker, colder texture without needing ice.

Add a scoop of vanilla or plain protein powder for a post-gym recovery shake.

Swap spinach for kale—just remove the tough stems.

Add a tablespoon of peanut butter for extra richness.

Throw in some cocoa powder for a chocolate twist.

Ingredient Swaps

No oats? Try cooked quinoa or skip them entirely for a lower-carb version.

Don’t like almond milk? Use oat, soy, dairy, or even coconut water.

No yogurt? Sub with silken tofu or just leave it out entirely.

Make-Ahead Option

Freeze your fruit and oats in pre-measured baggies. In the morning, dump it into the blender with milk and spinach. Done.