Ingredients
Red Layer
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1 cup fresh or frozen strawberries (hulled)
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1 tablespoon honey or maple syrup (optional)
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1 tablespoon lemon juice
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1–2 tablespoons water, if needed for blending
White Layer
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1 cup vanilla yogurt (Greek or regular, or plant-based)
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1–2 teaspoons honey or sugar (optional, depending on yogurt)
Blue Layer
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1 cup fresh or frozen blueberries
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1 tablespoon lemon juice
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1 tablespoon honey or syrup (optional)
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Water as needed to blend
Tools
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Popsicle molds (or small paper cups)
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Popsicle sticks
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Blender or food processor
Instructions
Step 1: Blend Each Layer Separately
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Red Layer:
Blend strawberries, lemon juice, and sweetener until smooth. Add water if needed to thin. Set aside. -
White Layer:
Stir or lightly blend yogurt with optional sweetener. Keep thick for clean layers. -
Blue Layer:
Blend blueberries with lemon juice and sweetener. Add a splash of water if needed.
Step 2: Layer the Popsicles
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Pour red mixture into molds—fill about ⅓ of each.
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Freeze for 20–30 minutes until slightly firm (not fully frozen).
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Pour in yogurt layer—another ⅓ of the way. Freeze again for 20–30 minutes.
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Add the blue layer to fill molds to the top.
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Insert sticks and freeze fully for at least 4–6 hours, preferably overnight.
Step 3: Release and Serve
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To release, run warm water over the outside of the mold for a few seconds.
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Gently wiggle out and serve immediately.
Notes
Frozen fruit can be used in place of fresh—just thaw slightly to blend easily.