Ingredients
- 2 ripe peaches (or 1 1/2 cups frozen peaches)
- 1/2 banana (for creaminess)
- 1/2 cup plain Greek yogurt (or any yogurt you like)
- 3/4 cup milk (dairy or plant-based)
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes (skip if using frozen peaches)
- Optional: 1 tsp honey or maple syrup (if needed)
Instructions
Wash and slice the peaches. If using frozen, no prep needed. If you leave the skin on, you’ll get more fiber. Your call.
Step 2: Load the Blender
Add the banana, yogurt, milk, vanilla, and peaches. Toss in the ice last so it doesn’t dull the blades too fast.
Step 3: Blend Until Smooth
Start on low, crank to high. About 45–60 seconds should do it.
Step 4: Taste and Adjust
Need it sweeter? Add honey. Too thick? More milk. You’re the boss here.
Step 5: Serve
Pour into a chilled glass. Slam it back or sip it slow. Your choice.
Notes
Use frozen peaches for the coldest, thickest smoothie.
Skip the banana if you hate it—use avocado or more yogurt for creaminess.
Add oats or chia seeds to bulk it up into a meal.
Boost it with protein powder, collagen, or nut butter.
Swap in juice or coconut water instead of milk for a fruitier vibe.
Make it green: toss in a handful of spinach. It won’t change the taste.