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zucchini lasagna

Zucchini Lasagna: A Low-Carb Summer Twist on the Italian Classic


Ingredients

Scale

For the Zucchini “Noodles”:

  • 4 medium zucchini, sliced lengthwise into 1/8-inch strips

  • Salt, for sweating the zucchini

For the Meat Sauce:

  • 2 tablespoons olive oil

  • 1 small yellow onion, finely chopped

  • 3 garlic cloves, minced

  • 500g (1 lb) ground beef or ground turkey

  • 2 cups marinara sauce (preferably homemade or low-sugar)

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • Salt and pepper to taste

For the Cheese Mixture:

  • 1 Β½ cups ricotta cheese

  • 1 large egg

  • Β½ cup grated Parmesan cheese

  • Salt and pepper to taste

For Assembly:

  • 1 Β½ cups shredded mozzarella cheese

  • Fresh basil for garnish (optional)


πŸ•’ Prep & Cook Time

  • Prep Time: 30 minutes (includes zucchini sweating)

  • Cook Time: 45 minutes

  • Total Time: 1 hour 15 minutes


Instructions

Step 1: Prep the Zucchini

  1. Slice zucchini lengthwise using a mandoline or a sharp knife.

  2. Lay slices on paper towels and sprinkle with salt.

  3. Let them sit for 20 minutes to draw out moisture.

  4. Pat dry thoroughly to avoid a watery lasagna.

Tip: You can also grill or bake the zucchini slices for 5–7 minutes to remove even more moisture and enhance their flavor.


Step 2: Make the Meat Sauce

  1. In a large skillet, heat olive oil over medium heat.

  2. Add onions and cook until translucent.

  3. Stir in garlic and cook for 1 minute.

  4. Add ground meat and cook until browned, breaking it up as it cooks.

  5. Pour in marinara sauce, add herbs, and simmer for 10 minutes.

  6. Season with salt and pepper.


Step 3: Prepare the Cheese Mixture

  1. In a medium bowl, combine ricotta cheese, egg, Parmesan, salt, and pepper.

  2. Mix until smooth.


Step 4: Assemble the Lasagna

  1. Preheat oven to 375Β°F (190Β°C).

  2. In a 9×13-inch baking dish, spread a thin layer of meat sauce.

  3. Add a layer of zucchini slices.

  4. Spoon and spread a layer of ricotta mixture.

  5. Sprinkle with mozzarella.

  6. Repeat layers until ingredients are used up, ending with sauce and mozzarella.


Step 5: Bake and Serve

 

  1. Cover with foil and bake for 30 minutes.

  2. Uncover and bake an additional 15 minutes until cheese is golden and bubbly.

  3. Let it rest for 10–15 minutes before slicing.

  4. Garnish with fresh basil if desired.