Ingredients
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2 medium zucchinis, cut into sticks or rounds
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1 tablespoon olive oil or avocado oil
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½ teaspoon garlic powder
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½ teaspoon paprika
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½ teaspoon salt
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¼ teaspoon black pepper
Optional Coating:
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¼ cup grated Parmesan cheese
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½ cup seasoned or panko breadcrumbs (use gluten-free if needed)
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1 egg, beaten (for a breaded version)
Dipping Sauce Ideas:
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Ranch dressing
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Garlic aioli
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Marinara sauce
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Greek yogurt mixed with lemon and dill
Instructions
Version 1: Classic Crispy Zucchini (No Breading)
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Prep zucchini: Wash and cut into rounds or sticks. Pat dry with paper towels.
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Season: In a bowl, toss zucchini with oil, garlic powder, paprika, salt, and pepper.
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Preheat air fryer (optional but recommended): Set to 400°F (200°C) for 3 minutes.
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Air fry: Place zucchini in a single layer in the basket. Cook at 400°F (200°C) for 10–12 minutes, flipping halfway through.
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Serve: Sprinkle with Parmesan if desired and serve immediately with your favorite dip.
Version 2: Breaded Air Fryer Zucchini Fries
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Set up a breading station:
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Bowl 1: Flour (or almond flour for keto)
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Bowl 2: Beaten egg
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Bowl 3: Breadcrumbs + Parmesan
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Coat each zucchini stick:
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Dredge in flour
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Dip in egg
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Roll in breadcrumb mix
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Spray lightly with cooking oil to promote crispiness.
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Air fry at 400°F (200°C) for 10–12 minutes, flipping once.
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Serve warm with your favorite dip.