Air Fryer Zucchini: The Crispy, Healthy Summer Snack You’ll Love

Zucchini is one of summer’s most versatile vegetables. Whether you grow it in your garden or grab it fresh from the farmer’s market, there’s always more than enough to go around. When I’m looking for a quick, healthy snack or a crunchy side dish that doesn’t heat up the kitchen, Air Fryer Zucchini is my go-to.

I first discovered air frying zucchini during one particularly hot July in my New York apartment. Turning on the oven wasn’t an option. So, I sliced up a few zucchinis, gave them a light coating of olive oil and herbs, and popped them into the air fryer. What came out? Crispy, golden bites that were so addictive, even the kids couldn’t resist!

This dish is quick, easy, and endlessly customizable. Whether you’re going for classic Italian-style with Parmesan or spicy with Cajun seasoning, you’ll fall in love with the light, crisp texture and vibrant flavor of summer’s favorite veggie.

🌞 Why You’ll Love This Air Fryer Zucchini Recipe

• Crispy texture without deep frying
• Low in carbs and calories
• Perfect for summer snacking or side dishes
• Gluten-free and keto-friendly options available
• Ready in just 15–20 minutes

🥗 Ingredients (Serves 2 to 4)

Basic Ingredients:

• 2 medium zucchinis, cut into sticks or rounds
• 1 tablespoon olive oil or avocado oil
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

Optional Coating:

• ¼ cup grated Parmesan cheese
• ½ cup seasoned or panko breadcrumbs (use gluten-free if needed)
• 1 egg, beaten (for a breaded version)

Dipping Sauce Ideas:

• Ranch dressing
• Garlic aioli
• Marinara sauce
• Greek yogurt mixed with lemon and dill

⏱️ Prep & Cook Time

• Prep Time: 10 minutes
• Cook Time: 10–12 minutes
• Total Time: 20–25 minutes

🛠️ Equipment You’ll Need

• Air fryer (any size will work, but 5-quart or larger is ideal)
• Mixing bowls
• Tongs or a spatula

🥒 How to Cut Zucchini for Air Frying

1. Rounds: Great for chips or simple bites.
2. Sticks: Ideal for fries or finger food.
3. Halves or quarters: For stuffing or thicker wedges.

Tip: Uniform size = even cooking!

🔥 Step-by-Step Instructions

Version 1: Classic Crispy Zucchini (No Breading)

1. Prep zucchini: Wash and cut into rounds or sticks. Pat dry with paper towels.
2. Season: In a bowl, toss zucchini with oil, garlic powder, paprika, salt, and pepper.
3. Preheat air fryer (optional but recommended): Set to 400°F (200°C) for 3 minutes.
4. Air fry: Place zucchini in a single layer in the basket. Cook at 400°F (200°C) for 10–12 minutes, flipping halfway through.
5. Serve: Sprinkle with Parmesan if desired and serve immediately with your favorite dip.

Version 2: Breaded Air Fryer Zucchini Fries

1. Set up a breading station:
   • Bowl 1: Flour (or almond flour for keto)
   • Bowl 2: Beaten egg
   • Bowl 3: Breadcrumbs + Parmesan
2. Coat each zucchini stick:
   • Dredge in flour
   • Dip in egg
   • Roll in breadcrumb mix
3. Spray lightly with cooking oil to promote crispiness.
4. Air fry at 400°F (200°C) for 10–12 minutes, flipping once.
5. Serve warm with your favorite dip.

🍴 Tips for the Best Air Fryer Zucchini

• Don’t overcrowd the basket: Cook in batches if needed.
• Use oil sparingly: A light spray is enough.
• Add Parmesan after cooking for a punch of flavor without sogginess.
• Zucchini releases water: Pat slices dry before seasoning to enhance crispiness.

🌿 Seasoning Variations

• Italian-style: Garlic, basil, oregano, and Parmesan
• Spicy kick: Cajun spice or chili powder
• Zesty lemon herb: Lemon zest, thyme, and rosemary
• Greek-style: Dill, oregano, and feta crumbles

🥗 Serving Suggestions

• As a light appetizer at your summer BBQ
• Alongside grilled chicken or burgers
• Added to power bowls with quinoa and hummus
• Paired with air fryer salmon for a healthy dinner

🧊 How to Store and Reheat

• Refrigerator: Store in an airtight container for up to 3 days.
• Reheat in the air fryer at 375°F for 3–4 minutes to regain crispiness.
• Avoid microwaving: It makes them soggy.

🍽️ Nutrition Info (per serving)

(Based on non-breaded version)

• Calories: ~90
• Carbohydrates: 6g
• Fat: 6g
• Protein: 3g
• Fiber: 2g

Great for keto, Whole30, paleo, and low-carb diets.

🔁 Variations & Add-Ons

Air Fryer Zucchini Chips

• Use a mandoline slicer for paper-thin slices.
• Season lightly and air fry until crisp (8–10 minutes).

Zucchini & Sweet Potato Fries

• Combine zucchini with sweet potato sticks for color and variety.

Stuffed Zucchini Boats (air fryer version)

• Scoop and stuff with cheese, tomato, and breadcrumbs before air frying.

❓ Common FAQs About Air Fryer Zucchini

Do I need to peel the zucchini?

Nope! The skin adds texture and nutrients.

Can I make these vegan?

Yes—just skip the cheese or use a vegan version.

Why is my zucchini soggy?

Too much moisture or overcrowding. Pat dry and space them out in the fryer.

Can I make them ahead of time?

Yes, but reheat in the air fryer to restore crunch.

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